When it comes to anger, either in adults, children or as a couple, it is easy to ignore any other feeling behind it. Could it be sadness, shame, hurt,depression or any other feeling that might make the angry person feel vulnerable.
When we look behind the smoke screen of anger, we might realize that this is about a lot more than what is being presented at that moment. A feeling so threatening, that is it hard to reach for
it and express it as it is., and it might leave us confused.
So next time you feel angry, ask yourself- What other feeling can I be experiencing right now? and open the conversation to other venues.